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Workout Guides

No matter what you want to achieve with your training, there is a plan that will suit you and your goals! You can either let us recommend a program for you or choose which one you want from our 40+ different programs. You’ll get all the help you need to achieve your goals - with access to our programs and exercise bank, with video explanations for each and every exercise, as well as the opportunity to register your progress!


Diet schedule/Recipes

The diet is an important part of achieving your results. We strive for a simple and balanced life-style. You will get access to a diet plan that suits your goals, lots of tips about how to achieve a healthy lifestyle, and to our recipe bank with lots of tasty and healthy recipes. Eating healthy has never been easier!



XShapes Membership

$15 / month

7 day free trial

XShapes Membership

$45 / 3 month

XShapes Membership

$80 / 6 month

XShapes Membership

$135 / year

Regardless of what subscription you choose, you’ll get access to ALL parts of the app: +30 guides, over 300 recipes, diet plans and so much more, including tons of educational material. Please be aware that the subscription automatically renews unless you unsubscribe. You do not sign up for a fixed term on any of the subscriptions, and can there fore unsubscribe at any time.