Our functions

Get access to 48 workout plans and get help to pick one that suits your goals

 Read our workout advices to get the best out of your training

Get help with technique, we’ve got video explanations for each and every exercise 

Register and follow your progress in each and every exercise 

Plan and register your workouts in your calendar

Register your own workouts in the APP and try our ”single-sessions” in the workout bank

Use our timer to clock your rest 

Get access to a diet plan that suits your goals 

Plan and register your intake in your calendar

Get access to our recipe bank with hundreds of healthy and tasty recipes.

Read our diet advices to get the best out of your diet

Register and follow your physical progress

Choose English or Swedish as your language 

Manage your subscription 

Got questions about anything? Use our Q&A's or send us a message in the app, we'll answer you as soon as we can!